Eating Bananas During Pregnancy
Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps.
This fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, vitamins such as vitamin B, vitamin C and minerals, potassium, magnesium, manganese, and folate. These nutrient substances make bananas as one of the good intake consumed by pregnant women. When pregnant, pregnant women must be more selective in choosing food, since food consumed by pregnant women will affect the health and growth of the fetus. Besides being recommended to take prenatal vitamins, pregnant women also have to eat healthy foods, including fruits that are a source of vitamins.
Eating bananas during pregnancy is also recommended. Some benefits of bananas for pregnant women:
- Help prevent constipation
One of the benefits of bananas for pregnant women is preventing constipation. As a result of slowing down digestion due to hormonal changes, pressure on the intestine by an enlarged uterus, and iron content in prenatal vitamins. To overcome this, mothers are encouraged to consume fiber as much as 25 to 30 grams per day. Bananas can be chosen as a source of daily fiber. In 1 medium-sized banana, we can get about 2.5 grams of fiber.
- Relieve morning sickness
In early pregnancy, mothers tend to be lazy to eat. morning sickness affects the appetite of pregnant women. This condition can cause nausea and vomiting. Bananas contain vitamin B6 which is believed to relieve nausea and vomiting.
- Counteract free radicals
The recommended value of vitamin C for pregnant women is around 80-85 mg per day. Bananas contain vitamin C, it functions as an antioxidant to ward off free radicals, form collagen in bones, cartilage, muscles, skin and blood vessels. This is also important for tissue repair and wound healing.
- As the source of folate
Folic acid is needed by pregnant women to prevent birth defects in infants, especially defects in the neural tube and brain. This usually occurs in the first 3-4 weeks of pregnancy in women with a deficiency in folic acid. So, pregnant women need to consume rich in folic acid foods, such as bananas. To reduce the risk of defects in the fetal nerve tube, pregnant women are encouraged to consume around 400 micrograms of folic acid every day. This intake can be fulfilled by consuming foods rich in folic acid and pregnancy supplements prescribed by doctors.
- Reduces leg cramps
Potassium in bananas can help relieve often complained leg cramps of pregnant women. Potassium also plays a role in maintaining electrolyte balance in the body and helps work muscles and nerves. If the mother is tired of eating it directly, the mother can process this fruit into a salad, smoothie, juice or an oatmeal mixture. There are several benefits the pregnant women will get if they eat bananas while pregnant regularly. Bananas are rich in vitamins and minerals that are good for the health of pregnant women and babies.
- Reducing edema
Many pregnant women experience edema in the second and third trimesters of pregnancy caused by the hormone progesterone. This can cause swelling of the ankles and other joints. Avoiding salty foods and eating bananas will help reduce swelling.
- Increase energy quickly
Bananas are rich in carbohydrates because they contain simple sugars such as glucose, fructose, and sucrose which can be rapidly metabolized by the body to increase energy quickly. During the third trimester of pregnancy, the mother will experience a decrease in energy and eating bananas will increase energy quickly. So eating bananas during the third trimester of pregnancy can help fight fatigue and increase energy.
- To balance blood
One thing that must be considered by pregnant women is fluctuations due to blood pressure. With a healthy diet can stabilize blood pressure and these benefits can be obtained from bananas. This potassium will help maintain the blood pressure of pregnant women. It also reduces muscle cramps and leg pain during the pregnancy. A pregnant woman must consume at least 4,700 milligrams of potassium. Minerals will reduce side effects that are not good during pregnancy, including the severity of cramps.
- Help prevent anemia
Anemia is a condition of lack of hemoglobin in the blood which causes pale skin, fatigue, and is very dangerous for the fetus. Bananas help prevent anemia and are one source of iron. Bananas contain about 3 percent iron in 225 grams of banana. So that iron in bananas can produce hemoglobin to overcome anemia.
- Stimulant appetite
Pregnant women who experience appetite disorders are encouraged to consume bananas which can help stimulate appetite and improve digestion.
Bananas are truly safe to consume while pregnant because they contain many nutrients that have several health benefits for pregnant women and fetuses. However, other things make pregnant women eat only moderately. Pregnant women with gestational diabetes should not consume too many bananas because it can cause blood sugar levels to increase rapidly. You should consult with your doctor if you experience this problem.
The National Institutes of Health recommends for pregnant women to eat 3-4 servings of bananas every day. Because the benefits of rice that store nutrients in it are needed by pregnant women and fetuses. In bananas, it contains 105 calories enough to meet the needs of pregnant women. Here we examine all the nutrients found in fruit all the time.
Try Eating Bananas During Pregnancy
Food intake during pregnancy must be kept well. One of the healthy foods that must be on the menu of pregnant women is fruit, such as bananas.
A study shows that eating bananas during pregnancy can increase the chances of giving birth to a baby boy. The study was conducted on 740 pregnant women by observing their eating habits and found that pregnant women who consumed a lot of potassium tended to give birth to male babies. The banana itself is a food source that is rich in potassium. Therefore, researchers stated that eating bananas during pregnancy can increase the chances of a mother giving birth to a baby boy.
But the researchers did not recommend pregnant women to extreme banana diets. This can endanger his health and the baby. Pregnant women need balanced nutrition so that babies in the womb can grow optimally. Don’t just because you want a baby boy, pregnant women only eat bananas without additional nutrients from other foods.
Not only bananas, foods that contain calcium can also increase the chances of giving birth to boys. Not only potassium and calcium intake, but balanced calorie intake is also important for mothers who want to have boys.